Training Equipment Used in BJJ

Jiu Jitsu is one of the most well-known types of martial arts all over the world. It is a form of martial arts that fighters in MMA have been pursuing because of the effectiveness of the techniques for grappling. However, learning Jiu Jitsu is challenging if you don't have the proper equipment. To help you practice, we've compiled a list of essential equipment used in Jiu-Jitsu.

Jiu Jitsu Equipment

There are many pieces of equipment that are required before starting to practice Jiu Jitsu. It is first recommended to get a bag to ensure that you can have a method to carry all your equipment. Then, you must acquire two essential elements in the formal uniform: the gi and belt. When these are all accounted for, the next step is purchasing protective gear, including knee pads, grappling shorts, and many more.


Before you begin, it is essential to purchasing the equipment which allows you to carry around all the equipment that you require. It's a trend increasingly Jiu Jitsu brands are hopping on, offering a separate bag to keep everything related to Jiu Jitsu. Most times, bags come as either a backpack or a duffel bag. They are ideal for storing the GI or water; however, the duffel bag must be able to hold more.


The GI is the official uniform used when practicing Jiu Jitsu. This is crucial in Brazilian Jiu-Jitsu as it is required for training, except in no-GI gyms. The GI's purpose is to instruct the wearer on how to manage your opponent and not allow them to influence you. It also helps focus on your training and provides two athletes equal ground to fight on when they spar.


It is a piece of clothing that helps keep the pants and jacket of a GI in place and indicates the status of a GI. Beginners begin by wearing a white belt. They advance through different ranks until they achieve the highest level of black belt. Above that point, a red/black belt signifies a seventh-degree black belt. A white/black belt is the eighth degree, and red belts are the ninth or 10th-degree black belt.

Grappling Shorts

One of the primary aspects of Jiu Jitsu is grappling. For grappling, it is necessary to have equipment that can allow you to move with ease and entire movement range. They fit snugly around your waist and let you kick when you are engaged in a more intense MMA Jiu Jitsu style. They are also available as loose-board or compression shorts with a form-fitting design.

Grappling Spats

While shorts are the most famous piece of equipment for the lower part of your body, they're not the only alternative. Spats are an excellent alternative to shorts and can be worn with shorts. They add more friction to your legs, which makes them perfect for hitting submissions. They are also better at absorbing moisture and sweat to keep your legs dry and warm. Spats also aid in stopping the growth of bacteria from getting to the floor.

Mouth Guard

Every day, accidents happen. If it's an elbow that strikes an individual's jaw, or a knee that hits the face while kicking in the dirt, it is likely that at some point, you'll shoot a punch to the face when you practice Jiu-Jitsu. A mouth guard can keep any chips from happening, mainly when you're training MMA and striking is involved. There's no better method to safeguard your teeth.

Rash Guard

Jiu Jitsu is a sport involving lots of kicking and rolling on mats, which could result in burns and rashes resulting from your skin. This is why wearing a rash guard is crucial to avoid it becoming a recurring event. It absorbs moisture, dissolves sweat, and helps cool your body after intense physical activity. A rashguard is essential for Jiu Jitsu practitioners, the upper body version of grappling spats.

Groin Protectors

Like how errant blows towards the face occur, it's not uncommon for the groin to be shot when practicing Jiu Jitsu. Protecting your groin area is the best method to avoid injuries. Although it's possible to buy just the cup to shield you, it is recommended to have more protection. The greater support that you can get, the more secure. It is suggested to get an elastic strap to keep it in place and ensure it fits snugly.

Knee Pads

Jiu Jitsu is a martial art that is extremely hard to do on your knees. The quantity of takedowns and grappling that force you to the mats makes it necessary to do all you can to ensure your knees are secure. Some say that it's not necessary even if grappling isn't an integral aspect of your school's culture; however, they can help considerably and prevent injuries in the long run.

Elbow Pads

Similar to knee pads, elbow pads can be great to make any wear and tear that one suffers when practicing Jiu Jitsu less frequent. They are essential to many disciplines, such as Muay Thai and Krav Maga. Due to the amount of wrestling one engages during Jiu-Jitsu, the more protection one is given when elbows strike the mat, the more effective.

Finger Tape

This is a different device that's not technically required but can be very useful in the longer term. The degree of gripping that one has to perform during Jiu Jitsu can damage your fingers and knuckles, which can cause strains, sprains, and jams of all kinds. Finding a piece of finger tape to wear before hitting the mat is an excellent option to ensure your hands are protected to the maximum during the rings.

Flip Flops

Flip-flops aren't needed to fight. They're designed for just the opposite. Flip-flops are worn by fighters even when they're not fighting! They're simple to take off and put on during fights. Gyms won't let people walk onto mats wearing shoes, so using flip-flops is the best option to wear when you're off the mat.

Ear Protectors

Have you had the chance to experience cauliflower ears? It's the result of shots to your ear, which severs the cartilage and causes liquid into the upper portion of your ear. This makes it appear like the shape of a cauliflower, even if it's not entirely draining. This is a reasonably frequent injury that many fighters suffer. 

The best method to stop it from happening is to purchase some ear protection. Protective earwear can lessen the impact and decrease friction while playing on the mat, which can help stop cauliflower ears from happening in the beginning.


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